Wednesday – April 13, 2016 (20160413)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

2 x 200m Sprint! (test)

[/tab]

[tab]Level 2

2 x 200m Sprint! (test)

[/tab]

[tab]Level 3

2 x 200m Sprint! (test)

[/tab]

[tab]Level 4 Rx

2 x 200m Sprint! (test)

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

3 power clean EMOM for 10 minutes

Go heavy

[/tab]

[tab]Strategy

[/tab] [/tabcontent] [/tabs]

Get more Awesome:2 minute plank, 2 minute bridge hold.

Don’t Stop Here

More To Explore