[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
“Helen”
3 Rounds
400 meter Run
21 KB Swings, 35/18#
12 Ring Rows
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[tab]Level 2
“Helen”
3 Rounds
400 meter Run
21 KB Swings, 44/26#
6/3 Pull Ups
[/tab]
[tab]Level 3
“Helen”
3 Rounds
400 meter Run
21 KB Swings, 53/35#
12 Pull Ups
[/tab]
[tab]Level 4 Rx
“Helen”
3 Rounds
400 meter Run
21 KB Swings, 53/35#
12 Pull Ups
*Less than 9 minutes
[/tab]
[tab]Motivation
Many of us are prepared to die with courage but how many of us are living courageously?
[/tab]
[tab]Strength
10 Push Press Every minute for 5 minutes @70% of Press
[/tab]
[tab]Strategy
[/tab] [/tabcontent] [/tabs]
Get more Awesome: 100 Flutter Kicks / Shoulder Lacrosse Ball mobility
