Level 1
As Many Rounds as Possible in 7 minutes
8 Bench Dips
8 Bench Jumps or Tuck Jumps
4 Buprees
8 Leg Lowers
Level 2
As Many Rounds as Possible in 7 minutes
10 Bench Dips
10 Bench Jumps or Tuck Jumps
10 Buprees
10 Leg Lowers
Level 3
As Many Rounds as Possible in 7 minutes
12 Bench Dips
12 Bench Jumps or Tuck Jumps
12 Buprees
12 Leg Lowers
Level 4
As Many Rounds as Possible in 7 minutes
15 Bench Dips
15 Bench Jumps or Tuck Jumps
15 Buprees
15 Leg Lowers
Strength
3 Rounds:
Side Plank: 30 second hold each side then 30 sec rest
