Wednesday – April 17, 2019 (20190417)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

AMRAP3:

500/400m Row

Max jumprope

-Rest 1 minute-

Repeat for 5 Total Rounds

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[tab]Level 2

AMRAP3:

500/400m Row

Max DU’s

-Rest 1 minute-

Repeat for 5 Total Rounds

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[tab]Level 3

AMRAP3:

500/400m Row

Max DU’s

-Rest 1 minute-

Repeat for 5 Total Rounds

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[tab]Level 4 Rx

AMRAP3:

500/400m Row

Max DU’s

-Rest 1 minute-

Repeat for 5 Total Rounds

*During Rest, 1-2 Muscle Ups

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[tab]Motivation

 

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[tab]Strength

Strict C2B Pull up x 4 sets

 

EMOM for 10 minutes

3 Full Snatch w/ empty bar

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Mobility: head to toes progression

 

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Friday July 3rd, 2020 (20200703)

Level 1 Every 1 min for 10 mins, alternating between: 40 Jump Ropes 20 Kettlebell Swings, 26/18#  Level 2 Every 1 min for 10 mins,