Ryan Clean & Jerked 205# this weekend at the Next Level Invitational. Congrats on the PR Ryan!
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| Strength of the Day | Push Jerk |
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All Levels: Back Squat 5-5-5-5-5 |
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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