Wednesday – April 19, 2017 (20170419)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Complete 4 rounds for time:

100 Jump Rope

25 Single Arm DB Power Snatch 40/30

25 Ball Slams

25 Evil Wheels

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[tab]Level 2

Complete 4 rounds for time:

100 Jump Rope

25 Single Arm DB Power Snatch 25/20

25 Ball Slams

25 Evil Wheels

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[tab]Level 3

Complete 4 rounds for time:

25 Double Unders

25 Single Arm DB Power Snatch 35/25

25 Ball Slams

25 Evil Wheels

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[tab]Level 4

Complete 4 rounds for time:

25 Double Unders

25 Single Arm DB Power Snatch 40/30

25 Ball Slams

25 Evil Wheels

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[tab]Motivation

Jen Shramo was kind enough to donate the brand new Ab Rollers, please don’t hold it against her.

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[tab]Strength

Front Squat 3 x 5, add at least 5/2.5 pounds

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Mobility: 3rd world squat, 5 minutes. Cat/cow, 30 reps

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