Level 1
Complete 4 rounds for time:
100 Jump Rope
25 Single Arm DB Power Snatch 40/30
25 Ball Slams
25 Evil Wheels
Level 2
Complete 4 rounds for time:
100 Jump Rope
25 Single Arm DB Power Snatch 25/20
25 Ball Slams
25 Evil Wheels
Level 3
Complete 4 rounds for time:
25 Double Unders
25 Single Arm DB Power Snatch 35/25
25 Ball Slams
25 Evil Wheels
Level 4
Complete 4 rounds for time:
25 Double Unders
25 Single Arm DB Power Snatch 40/30
25 Ball Slams
25 Evil Wheels
Motivation
Jen Shramo was kind enough to donate the brand new Ab Rollers, please don’t hold it against her.
Strength
Front Squat 3 x 5, add at least 5/2.5 pounds
Mobility: 3rd world squat, 5 minutes. Cat/cow, 30 reps
