[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Complete 4 rounds for time:
100 Jump Rope
25 Single Arm DB Power Snatch 40/30
25 Ball Slams
25 Evil Wheels
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[tab]Level 2
Complete 4 rounds for time:
100 Jump Rope
25 Single Arm DB Power Snatch 25/20
25 Ball Slams
25 Evil Wheels
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[tab]Level 3
Complete 4 rounds for time:
25 Double Unders
25 Single Arm DB Power Snatch 35/25
25 Ball Slams
25 Evil Wheels
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[tab]Level 4
Complete 4 rounds for time:
25 Double Unders
25 Single Arm DB Power Snatch 40/30
25 Ball Slams
25 Evil Wheels
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[tab]Motivation
Jen Shramo was kind enough to donate the brand new Ab Rollers, please don’t hold it against her.
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[tab]Strength
Front Squat 3 x 5, add at least 5/2.5 pounds
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Mobility: 3rd world squat, 5 minutes. Cat/cow, 30 reps
