“Nothing will ever be attempted,
if all possible objections must first be overcome.”?
– Samuel Johnson
WOD…
21-15-9 with a 200m run between each round
Jumping Pull-ups
Push-ups
5 min rest
1 mile run
Post times to comments.
Endurance WOD…
INTERVALS ALL OUT SPRINTS
3+ Hours Before Mission CrossFit WOD
Choose ONE of the following sports.
Swim: 5 x 50m/y ALL OUT SPRINTS… 3 min recoveries.
Bike: 3 x 1k ALL OUT SPRINTS… 5 min recoveries.
Run: 4 x 300m ALL OUT SPRINTS… 5 min recoveries
C2:4 x 375m ALL OUT SPRINTS… 5 min recoveries.
