[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Row 5000 meters
[/tab]
[tab]Level 2
Row 5000 meters
*less than 25:00/27:30
[/tab]
[tab]Level 3
Row 5000 meters
*less than 22:30/25:00
[/tab]
[tab]Level 4 Rx
Row 5000 meters
*less than 20:00/22:30
[/tab]
[tab]Motivation
Do you want to get better at the Olympic Lifts? Then meet me at the gym on Saturday morning April 25th at 6:00 am. Do you really want to get better?
[/tab]
[tab]Strength
3 Snatch EMOM for 10 Minutes
[/tab]
[tab]Strategy
Start out what feels slow and hold that pace.
[/tab] [/tabcontent] [/tabs]
Get more Awesome: 50 Plyo Push Ups / ATYT on BOX
