Level 1
Complete 7 Rounds:
150 m Row or 100 m Sprint
*Rest 1 minute
Level 2
Complete 8 Rounds:
150 m Row or 100 m Sprint
*Rest 1 minute
Level 3
Complete 9 Rounds:
150 m Row or 100 m Sprint
*Rest 1 minute
Level 4
Complete 10 Rounds:
150 m Row or 100 m Sprint
*Rest 1 minute
Strength
2 Part Strength:
Deadlift: 10 reps EMOM for 5 Sets
Power Snatch: 5 reps EMOM for 5 sets
