Wednesday – April 24, 2019 (20190424)

Level 1

4 Rounds:

15 Ring Rows

10 L-Raises

5 Snatch

1 min rest

Level 2

4 Rounds:

5 Pull Ups

10 Knees to elbows

5 Snatch 65/42

1 min rest

Level 3

4 Rounds:

15 Pull Ups

10 T2B

5 Snatch 95/63

1 min rest

Level 4 Rx

4 Rounds:

15 Pull Ups

10 T2B

5 Snatch 115/73

1 min rest

Motivation

 

Strength

Strict C2B Pull up 4 sets

 

EMOM 10 Snatch

*5 rounds, 5 reps without weight

*5 rounds, 3  reps, can add light weight

Mobility: banded hammy extensions 40/40

 

Don’t Stop Here

More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14