Wednesday – April 24, 2019 (20190424)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

4 Rounds:

15 Ring Rows

10 L-Raises

5 Snatch

1 min rest

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[tab]Level 2

4 Rounds:

5 Pull Ups

10 Knees to elbows

5 Snatch 65/42

1 min rest

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[tab]Level 3

4 Rounds:

15 Pull Ups

10 T2B

5 Snatch 95/63

1 min rest

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[tab]Level 4 Rx

4 Rounds:

15 Pull Ups

10 T2B

5 Snatch 115/73

1 min rest

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[tab]Motivation

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[tab]Strength

Strict C2B Pull up 4 sets

EMOM 10 Snatch

*5 rounds, 5 reps without weight

*5 rounds, 3  reps, can add light weight

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Mobility: banded hammy extensions 40/40