[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
9 Minute AMRAP:
9 Box Jumps
12 Push ups
15 KB Swing
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[tab]Level 2
9 Minute AMRAP:
9 Box Jumps 20/16
12 Push ups
15 KB Swing 35/26
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[tab]Level 3
9 Minute AMRAP:
9 Box Jumps 24/20
12 Dips
15 KB Swing 53/44
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[tab]Level 4
5 Minute AMRAP:
9 Box Jumps 30/24
12 Ring Dips
15 KB Swing 70/53
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[tab]Motivation
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[tab]Strength
Deadlift 1 x 5 at 5/10 pounds heavier than last time
1 Power Clean and Jerk EMOM for 10 minutes at at least your 5RM Power Clean
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Mobility: Lacrosse Ball in hamstrings 100 reps per leg.
