Wednesday – April 26, 2017 (20170426)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

9 Minute AMRAP:
9 Box Jumps
12 Push ups
15 KB Swing

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[tab]Level 2

9 Minute AMRAP:
9 Box Jumps 20/16
12 Push ups
15 KB Swing 35/26

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[tab]Level 3

9 Minute AMRAP:
9 Box Jumps 24/20
12 Dips
15 KB Swing 53/44
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[tab]Level 4

5 Minute AMRAP:

9 Box Jumps 30/24
12 Ring Dips
15 KB Swing 70/53

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[tab]Motivation

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[tab]Strength

Deadlift 1 x 5 at 5/10 pounds heavier than last time

1 Power Clean and Jerk EMOM for 10 minutes at at least your 5RM Power Clean

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Mobility:  Lacrosse Ball in hamstrings 100 reps per leg.

Don’t Stop Here

More To Explore

Monday July 6th, 2020 (20200706)

Level 1 3 rounds for time of: 20 Wall Balls, 14/10 lbs 20 Sumo Deadlift High-pulls, 44/33 lbs 20 Box Jumps, 16/12 in 20 Push

Friday July 3rd, 2020 (20200703)

Level 1 Every 1 min for 10 mins, alternating between: 40 Jump Ropes 20 Kettlebell Swings, 26/18#  Level 2 Every 1 min for 10 mins,