Wednesday – April 27, 2016 (20160427)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Run 800m

12 Hang Squat Clean

Run 600m

9 HSC +5-20 lbs

Run 400m

6 HSC +5-20 lbs

Run 200m

3 HSC +5-20 lbs

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[tab]Level 2

Run 800m

12 Hang Squat snatch

Run 600m

9 HSS +10 lbs

Run 400m

6 HSS +10 lbs

Run 200m

3 HSS +10 lbs

[/tab]

[tab]Level 3

Run 800m

12 Hang Squat snatch 65/45

Run 600m

9 HSS 85/65

Run 400m

6 HSS 105/75

Run 200m

3 HSS 115/85

[/tab]

[tab]Level 4

Run 800m

12 Hang Squat snatch 95/65

Run 600m

9 HSS 115/85

Run 400m

6 HSS 135/95

Run 200m

3 HSS 155/105

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Overhead Squat 5-5-5-3-3-3-1-1-1

[/tab]

[tab]Strategy

[/tab] [/tabcontent] [/tabs]

Get more Awesome:  2 minutes lazy splits, 1 min/side banded kneeling shoulder stretch, 30 push ups

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