[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Run 800m
12 Hang Squat Clean
Run 600m
9 HSC +5-20 lbs
Run 400m
6 HSC +5-20 lbs
Run 200m
3 HSC +5-20 lbs
[/tab]
[tab]Level 2
Run 800m
12 Hang Squat snatch
Run 600m
9 HSS +10 lbs
Run 400m
6 HSS +10 lbs
Run 200m
3 HSS +10 lbs
[/tab]
[tab]Level 3
Run 800m
12 Hang Squat snatch 65/45
Run 600m
9 HSS 85/65
Run 400m
6 HSS 105/75
Run 200m
3 HSS 115/85
[/tab]
[tab]Level 4
Run 800m
12 Hang Squat snatch 95/65
Run 600m
9 HSS 115/85
Run 400m
6 HSS 135/95
Run 200m
3 HSS 155/105
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Overhead Squat 5-5-5-3-3-3-1-1-1
[/tab]
[tab]Strategy
[/tab] [/tabcontent] [/tabs]
Get more Awesome: 2 minutes lazy splits, 1 min/side banded kneeling shoulder stretch, 30 push ups
