Wednesday – April 28th, 2010

Live as though you’ll die tomorrow,

learn as though you’ll live forever.

–John Wooden

Paula’s first time doing overhead squat with weight.


For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

Post time to comments.


Partner AMRAP for 15 min.:
10 Pull-ups
10 Push-ups
20 KB
20 Sit-ups
10 Burpees

Post rounds and partial rounds to comments.

Endurance WOD…
Rest Day

Don’t Stop Here

More To Explore