Live as though you’ll die tomorrow,
learn as though you’ll live forever.
–John Wooden
Paula’s first time doing overhead squat with weight.
WOD…
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
Post time to comments.
or
Partner AMRAP for 15 min.:
10 Pull-ups
10 Push-ups
20 KB
20 Sit-ups
10 Burpees
Post rounds and partial rounds to comments.
Endurance WOD…
Rest Day
