Level 1
In 10 minutes, complete a ladder scheme increasing by 2 reps each round for the following movements:
Step Ups
Push-ups (Elevated)
Sit Ups
Reverse Lunges
Bench Dips
First round is 2 reps of everything, second round is 4 reps of everything, then 6, 8, 10, etc… Until 10 minutes is up. Track how many reps you got!
Level 2
In 10 minutes, complete a ladder scheme increasing by 2 reps each round for the following movements:
Step Ups
Push-ups
Sit Ups
Reverse Lunges
Bench Dips
First round is 2 reps of everything, second round is 4 reps of everything, then 6, 8, 10, etc… Until 10 minutes is up. Track how many reps you got!
Level 3
In 10 minutes, complete a ladder scheme increasing by 2 reps each round for the following movements:
Tuck Jumps
Push-ups
V-ups
Reverse Lunges
Bench Dips
First round is 2 reps of everything, second round is 4 reps of everything, then 6, 8, 10, etc… Until 10 minutes is up. Track how many reps you got!150 m Row or 100 m Sprint
Level 4
In 10 minutes, complete a ladder scheme increasing by 2 reps each round for the following movements:
Tuck Jumps
Push-ups
V-ups
Reverse Lunges
Bench Dips
First round is 2 reps of everything, second round is 4 reps of everything, then 6, 8, 10, etc… Until 10 minutes is up. Track how many reps you got!150 m Row or 100 m Sprint
Strength
Core work found on TrainHeroic
Daily Motivation
Are you making the most of this day?
