[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
18-14-10
Ring Rows
Push ups
Snatch
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[tab]Level 2
9-7-5
Pull ups
Push ups
Snatch 83/53
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[tab]Level 3
9-7-5
CTB Pull ups
Ring Dips
Snatch 115/83
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[tab]Level 4
“Amanda”
9-7-5
Muscle ups
Snatch 135/95
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[tab]Motivation
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[tab]Strength
Deadlift 1 x 5
do 10 pounds more than last week (if you didn’t do deadlift last week, do 1 x 5 at 80% of your 5rm)
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Mobility: Couch stretch 4 mins/side
