Wednesday – April 6, 2016 (20160406)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Jerry

1 mile run

2k row

1 mile run

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[tab]Level 2

Jerry

1 mile run

2k row

1 mile run

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[tab]Level 3

Jerry
1 mile run

2k row

1 mile run

[/tab]

[tab]Level 4 Rx

Jerry

1 mile run

2k row

1 mile run

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Deadlift 1 every 90 seconds for 10 rounds @90%

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[tab]Strategy

[/tab] [/tabcontent] [/tabs]

Get more Awesome: calf stretches, quad smash, hammie smash