[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
For Time:
400 Jump Rope
10 Power Clean
200 Jump Rope
5 Power Clean
[/tab]
[tab]Level 2
For Time:
100 Double unders
10 Power Clean 135/73
50 Double Unders
5 Power Clean
[/tab]
[tab]Level 3
For Time:
200 Double unders
10 Power Clean 155/93
100 Double Unders
5 Power Clean
[tab]Level 4
For Time:
200 Double unders
10 Power Clean 185/115
100 Double Unders
5 Power Clean
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
[/tab] [/tabcontent] [/tabs]
Mobility: Smash calves
