Wednesday – August 09, 2017 (20170809)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

 For Time:
400 Jump Rope
10 Power Clean
200 Jump Rope
5 Power Clean

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[tab]Level 2

 For Time:
100 Double unders
10 Power Clean 135/73
50 Double Unders
5 Power Clean

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[tab]Level 3

 For Time:
200 Double unders
10 Power Clean 155/93
100 Double Unders
5 Power Clean

 

[tab]Level 4

 For Time:
200 Double unders
10 Power Clean 185/115
100 Double Unders
5 Power Clean

 

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[tab]Motivation

[/tab]

[tab]Strength

 

[/tab] [/tabcontent] [/tabs]

Mobility: Smash calves

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Tuesday May 26th, 2020 (20200526)

Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse