[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Tabata Something Different”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are push ups, the second 8 are Overhead Squats, the third 8 intervals are Kettlebell swings, and finally, the last 8 intervals are wall balls.
Post total reps from all 32 intervals
OHS 22 or pvc facing wall
Kettlebell swings @ relatively light
Wallball @ standard weight
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[tab]Level 2
Tabata Something Different”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are push ups, the second 8 are Overhead Squats, the third 8 intervals are Kettlebell swings, and finally, the last 8 intervals are wall balls.
Post total reps from all 32 intervals
OHS 33/22
Kettlebell swings @ relatively light
Wallball 14/10
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[tab]Level 3
Tabata Something Different”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are push ups, the second 8 are Overhead Squats, the third 8 intervals are Kettlebell swings, and finally, the last 8 intervals are wall balls.
Post total reps from all 32 intervals
OHS 45/33
Kettlebell swings 35/26
Wallball 20/14
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[tab]Level 4
Tabata Something Different”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are push ups, the second 8 are Overhead Squats, the third 8 intervals are Kettlebell swings, and finally, the last 8 intervals are wall balls.
Post total reps from all 32 intervals
OHS 45/33
Kettlebell swings 35/26
Wallball 20/14
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[tab]Motivation
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[tab]Strength
Bench 5×3 @80%
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Get more Awesome: 3 Minutes of Handstand work or t-spine mobility.
