Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Max Sit-ups in 1 minute
Workout of the Day:
Level 1:
15-10-5
Ring Rows
Dips
45 pound Squat snatch
Level 2:
18-14-10
Ring Rows
Dips
65 pound Squat snatch
Level 3:
9-7-5
Muscle-ups
95 pound Squat snatch
*If unable to do a muscle-up, perform 2x the amount of Pull-ups and Ring dips.
Level 4:
“Amanda”
9-7-5
Muscle-ups
135 pound Squat snatch
*If unable to do a muscle up, perform 3x the amount of Pull-ups and Ring Dips.
Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes
