Wednesday, August 12th, 2009

Advanced
10-9-8-7-6-5-4-3-2-1 reps of the triplet for time
Box jumps (24″)
Butterfly Sit-ups
push-ups
Intermediate
10-9-8-7-6-5-4-3-2-1 reps of the triplet for time
Step-ups (24″)
Butterfly Sit-ups
Push-ups
Beginner
10-9-8-7-6-5-4-3-2-1 reps of the triplet for time
Step-ups (18-20″)
Sit-ups
Push-ups
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Tuesday April 7th, 2020 (20200407)

Level 1 Tabata Rotation “Core” 1) Cherry Pickers 2) Jump Switch Lunges or Step Back Lunges 3) Mountain Climbers 4) Sit Ups 20 seconds of