Wednesday – August 14, 2019 (20190814)

Level 1

8 Rounds:

100m Row

10 Push ups (elevated)

5 Push press 

Level 2

8 Rounds:

100m Row

10 Push ups (elevated)

5 Push press 95/63

Level 3

8 Rounds:

100m Row

15 Push ups 

5 Push press 115/78

Level 4 Rx

8 Rounds:

100m Row

15 Push ups 

5 Push press 135/93

Motivation

 

Strength

Strict HSPU 1-3 E30 for 10 minutes

or 

HS hold :30/:30 for 10 minutes

 

Don’t Stop Here

More To Explore

Thursday December 12th, 2019 (20191212)

Level 1 21-15-9 Deadlift (95/65#) Bench Press (65/44#) Bar Facing Burpees Level 2 21-15-9 Deadlift (135/95#) Bench Press (95/62#) Bar Facing Burpees Level 3 21-15-9