Wednesday – August 14, 2019 (20190814)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

8 Rounds:

100m Row

10 Push ups (elevated)

5 Push press 

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[tab]Level 2

8 Rounds:

100m Row

10 Push ups (elevated)

5 Push press 95/63

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[tab]Level 3

8 Rounds:

100m Row

15 Push ups 

5 Push press 115/78

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[tab]Level 4 Rx

8 Rounds:

100m Row

15 Push ups 

5 Push press 135/93

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[tab]Motivation

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[tab]Strength

Strict HSPU 1-3 E30 for 10 minutes

or 

HS hold :30/:30 for 10 minutes

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