| Workout of the Day | |
|---|---|
| Strength of the Day | Rest |
| Level 1:
35 Thrusters *At the beginning of every minute perform 2 burpees. |
Level 2:
50 Thrusters, 53/42 pounds *At the beginning of every minute perform 3 burpees. |
| Level 3:
75 Thrusters, 75/53 pounds *At the beginning of every minute perform 4 burpees. |
Level 4:
“Kalsu” 100 Thrusters, 95/65 pounds *At the beginning of every minute perform 5 burpees. |
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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