[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Complete as many rounds in 20 minutes as you can of:
5 Ring Rows
10 Push-ups
15 Squats
[/tab]
[tab]Level 2
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
[/tab]
[tab]Level 3
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
15 or More Rounds
[/tab]
[tab]Level 4 Rx
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
*20 or more rounds
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Clean pulls 5 x 1,1,1 @110%
[/tab] [/tabcontent] [/tabs]
Mobility: couch stretch 2 min/side lazy splits 2 min/side
