Wednesday – August 16, 2017 (20170816)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Complete as many rounds in 20 minutes as you can of:

5 Ring Rows

10 Push-ups

15 Squats

[/tab]

[tab]Level 2

“Cindy”

Complete as many rounds in 20 minutes as you can of:

5 Pull-ups

10 Push-ups

15 Squats

[/tab]

[tab]Level 3

“Cindy”

Complete as many rounds in 20 minutes as you can of:

5 Pull-ups

10 Push-ups

15 Squats

15 or More Rounds

[/tab]

[tab]Level 4 Rx

“Cindy”

Complete as many rounds in 20 minutes as you can of:

5 Pull-ups

10 Push-ups

15 Squats

*20 or more rounds

[/tab]

[tab]Motivation

 

[/tab]

[tab]Strength

Clean pulls 5 x 1,1,1 @110%

[/tab] [/tabcontent] [/tabs]

Mobility:  couch stretch 2 min/side lazy splits 2 min/side

 

Don’t Stop Here

More To Explore

Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)