Wednesday – August 17th, 2011

Yay Burpees!
Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Muscle Ups/Ring Dips

Workout of the Day: 
Level 1:

Snatch Balance 7-7-7-7

Level 2:

Snatch Balance 5-5-5-5-5

Level 3:
Snatch Balance 3-3-3-3-3-3
Level 4: 

Snatch Balance 1-1-1-1-1-1-1

Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes

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