[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
30-25-20-15-10-5
Ring Rows with feet past white line
Sit ups
Elevated push ups
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[tab]Level 2
30-25-20-15-10-5
Ring Rows with feet on red line
Sit ups
Push ups
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[tab]Level 3
30-25-20-15-10-5
Ring Rows with feet on 16″box
Sit ups
Push ups with feet on 16″ box
[/tab]
[tab]Level 4 Rx
30-25-20-15-10-5
Ring Rows with feet on 16″ box
Sit ups
Push ups with feet on 16″ box
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Back Squat 3×5 @ 83%
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[tab]Strategy
Everyone is doing ring rows today!
Go really fast if ring rows aren’t an issue for you, slow it down and make sure you have perfect reps if they are.
[/tab] [/tabcontent] [/tabs]
Get more Awesome: light weight sled pushes
