Wednesday – August 19th, 2009

Advanced

Complete five rounds for time:
20 pull ups
20 dips
21 burpees (demo video)

Intermediate
Complete five rounds for time:
15 pull ups
15 dips
16 burpees
Beginner
Complete five rounds for time:
10 pull ups
10 dips
11 burpees
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Thursday July 9th, 2020 (20200709)

Level 1 For time: 150 Kettlebell Swings, 26/18#  Level 2 For time: 150 Kettlebell Swings, 35/26#  Level 3 For time: 150 Kettlebell Swings, 53/35#  Level