Wednesday – August 19th, 2009

Advanced

Complete five rounds for time:
20 pull ups
20 dips
21 burpees (demo video)

Intermediate
Complete five rounds for time:
15 pull ups
15 dips
16 burpees
Beginner
Complete five rounds for time:
10 pull ups
10 dips
11 burpees
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Monday November 18, 2019 (20191118)

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