Wednesday – August 21, 2019 (20190821)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

AMRAP 10:

50 Jump Rope

Max Z-Press

Then

7 Rounds

10 elevated push ups

shuttle Sprint

rest 1 minute.

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[tab]Level 2

AMRAP 10:

20 Double unders or 50 Jump rope

Max HSPU (pads) ((you can do this!))

Then

7 Rounds

10 push ups

shuttle Sprint

rest 1 minute.

[/tab]

[tab]Level 3

AMRAP 10:

50 Double unders

Max HSPU (pads)

Then

7 Rounds:

10 clapping push ups

shuttle Sprint

rest 1 minute.

[/tab]

[tab]Level 4 Rx

AMRAP 10:

50 Double unders

Max HSPU

Then

7 Rounds

10 clapping push ups

shuttle Sprint

rest 1 minute.

[/tab]

[tab]Motivation

 

[/tab]

[tab]Strength

Bench 5 RM

[/tab] [/tabcontent] [/tabs]

 

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Monday February 24th, 2020 (20200224)

Level 1 Two scores (Times) 15-12-9 Knee Raises Thrusters (44/33#) rest 5 minutes 20 Jumping Negative Pull Ups Level 2 Two scores (Times) 15-12-9 Knee