Wednesday – August 23, 2017 (20170823)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

AMRAP 12

10 Elevated Clapping Push Ups

10 Ball Slams

250m Row

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[tab]Level 2

AMRAP 12

10 Elevated Clapping Push Ups

10 Ball Slams

250m Row

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[tab]Level 3

AMRAP 12

5 Clapping Push Ups

10 Ball Slams 20/15

250m Row

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[tab]Level 4 Rx

AMRAP 12

10 Clapping Push Ups

10 Ball Slams 30/15

250m Row

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[tab]Motivation

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[tab]Strength

1 Clean And Jerk EMOM 10 mins

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Mobility: lazy splits 8 minutes

 

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Tuesday May 26th, 2020 (20200526)

Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse