[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
AMRAP 12
10 Elevated Clapping Push Ups
10 Ball Slams
250m Row
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[tab]Level 2
AMRAP 12
10 Elevated Clapping Push Ups
10 Ball Slams
250m Row
[/tab]
[tab]Level 3
AMRAP 12
5 Clapping Push Ups
10 Ball Slams 20/15
250m Row
[/tab]
[tab]Level 4 Rx
AMRAP 12
10 Clapping Push Ups
10 Ball Slams 30/15
250m Row
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
1 Clean And Jerk EMOM 10 mins
[/tab] [/tabcontent] [/tabs]
Mobility: lazy splits 8 minutes
