Wednesday – August 24th, 2011

We will be having a BBQ this Friday @ 7pm and a Team WOD at 6pm.  The Meat House will be grilling some awesome meat again, so be sure to thank them and visit their store!  We will have a sign up sheet for those willing to bring food, and for those who plan to participate in the team WOD.  

Mission CrossFit is located at:

24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Bench Press
Workout of the Day: 
Level 1:

15-12-9 reps of:
Clean 45 pounds 

Level 2:

15-12-9 reps of:
Clean 65 pounds

Level 3:
21-15-9 reps of:
Clean 95 pounds
Ring Dips
Level 4: 


21-15-9 reps of:
Clean 135 pounds
Ring Dips

Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes

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