We will be having a BBQ this Friday @ 7pm and a Team WOD at 6pm. The Meat House will be grilling some awesome meat again, so be sure to thank them and visit their store! We will have a sign up sheet for those willing to bring food, and for those who plan to participate in the team WOD.
Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Bench Press
Workout of the Day:
Level 1:
15-12-9 reps of:
Clean 45 pounds
Dips
Level 2:
15-12-9 reps of:
Clean 65 pounds
Dips
Level 3:
21-15-9 reps of:
Clean 95 pounds
Ring Dips
Level 4:
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring Dips
Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes
