“Success comes from knowing that you did your best to become
the best that you are capable of becoming.”
–John Wooden
the best that you are capable of becoming.”
–John Wooden
WOD…
“Helen”
3 Rounds for time:
Run 400m
21 Kettle Bell Swing, 1 1/2 Pood
12 Pull ups
L1 – 3 Rounds
Run 400m
21 Kettle bell Swings, 24#
12 Ring Rows
L2 – 3 Rounds
Run 400m
21 Kettle bell Swings, 35#
12 Pull ups
L3 – 3 Rounds
Run 400m
21 Kettle bell Swings, 44#
12 Pull ups
Post level and time to comments.
Skill: Clean & Jerk
