Wednesday – August 26, 2015 (20150826)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

1 Power Clean&Jerk

200m run

3 dumbbell press

4 Toes to Bar

5 KB Swing

6 Pistols

7 Ball Slams

“12 Days of christmas” style

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[tab]Level 2

1 Power Clean&Jerk 95/63#

200m run

3 Pike pushups

4 Toes to Bar

5 KB Swing 44/35

6 Pistols

7 Ball Slams 30/20

“12 Days of christmas” style

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[tab]Level 3

1 Power Clean&Jerk 115/83#

200m run

3 HSPU (with pad)

4 Toes to Bar

5 KB Swing 53/44

6 Pistols

7 Ball Slams 30/20

“12 Days of christmas” style

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[tab]Level 4 Rx

1 Power Clean&Jerk 155/115#

200m run

3 HSPU

4 Toes to Bar

5 KB Swing 70/53

6 Pistols

7 Ball Slams 50/30

“12 Days of christmas” style

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[tab]Motivation

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[tab]Strength

Power clean and Jerk; 3 every 30 seconds for 5 minutes.

This is meant as a warm up, keep it light.

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[tab]Strategy

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Get more Awesome: Wall Plank AMRAP 3 mins

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