Wednesday – August 28, 2019 (20190828)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

EMOM for 15 minutes

DB Thrusters

Score is your worst round of Thrusters

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[tab]Level 2

EMOM for 15 minutes

DB Thrusters 25/15

Score is your worst round of Thrusters

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[tab]Level 3

EMOM for 15 minutes

DB Thrusters 35/25

Score is your worst round of Thrusters

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[tab]Level 4 Rx

EMOM for 15 minutes

DB Thrusters 50/35

Score is your worst round of Thrusters

 

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[tab]Motivation

 

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[tab]Strength

Back Squat 20RM

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Don’t Stop Here

More To Explore

Monday February 24th, 2020 (20200224)

Level 1 Two scores (Times) 15-12-9 Knee Raises Thrusters (44/33#) rest 5 minutes 20 Jumping Negative Pull Ups Level 2 Two scores (Times) 15-12-9 Knee