Workout of the Day | |
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Strength of the Day | Every Minute on the minute for 5 minutes: 5 Front Squat |
Level 1:
For Time Run 400 Meters 50 Jump Rope 45 Sit Ups 40 Mountain Climbers 35 Lunges 30 Box Jumps, 20/ 16 Inch 25 Ring Rows 20 Wall Ball, 14 /10# 15 Dips 10 KettleBell Swings, 35/18# Row 500 Meters |
Level 2:
For Time Run 400 Meters 50 Jump Rope 45 Sit Ups 40 Mountain Climbers 35 Lunges 30 Box Jumps, 20/ 16 Inch 10 Pull Ups 20 Wall Ball, 20 /14# 15 Dips 10 KettleBell Swings, 35/18# Row 500 Meters |
Level 3:
For Time Run 400 Meters 50 Double Unders 45 Sit Ups 40 Mountain Climbers 35 Lunges 30 Box Jumps, 20/ 16 Inch 25 Pull Ups 20 Wall Ball, 20 /14# 15 Ring Dips 10 KettleBell Swings, 44/26# Row 500 Meters |
Level 4:
For Time Run 400 Meters 50 Double Unders 45 Sit Ups 40 Mountain Climbers 35 Lunges 30 Box Jumps, 24/ 20 Inch 25 Chest to Bar Pull Ups 20 Wall Ball, 20 /14# 15 Ring Dips 10 KettleBell Swings, 70/53# Row 500 Meters
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To Get more Awesome: 43 Supermans