[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
For Time
1 Round of DB “DT” 50/35
2 Rounds of “Cindy” (w/ring rows)
1 Round of DB “DT”
2 Rounds of “Cindy” (w/Ring Rows)
1 Round of DB “DT”
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[tab]Level 2
For Time
1 Round of DB “DT” 30/20
2 Rounds of “Cindy”
1 Round of DB “DT”
2 Rounds of “Cindy”
1 Round of DB “DT”
[/tab]
[tab]Level 3
For Time
1 Round of DB “DT” 40/25
2 Rounds of “Cindy”
1 Round of DB “DT”
2 Rounds of “Mary” (pads and bands ok)
1 Round of DB “DT”
[/tab]
[tab]Level 4 Rx
For Time
1 Round of DB “DT” 50/35
2 Rounds of “Cindy”
1 Round of DB “DT”
2 Rounds of “Mary”
1 Round of DB “DT”
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Strict Pull up
4 x 50% + 1 to 2 *:60-90s rest/set **leave 2 in reserve
Hollow/Arch + Pull up
EMOM 6-10
Snatch Complex
2 LH P. Snatch + 1 OHS
[/tab] [/tabcontent] [/tabs]
Mobility: couch stretch 2 min/side banded shoulder stretch 2min/side
