Wednesday – August 29, 2018 (20180829)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

For Time

1 Round of DB “DT” 50/35

2 Rounds of “Cindy” (w/ring rows)

1 Round of DB “DT”

2 Rounds of “Cindy” (w/Ring Rows)

1 Round of DB “DT”

[/tab]

[tab]Level 2

For Time

1 Round of DB “DT” 30/20

2 Rounds of “Cindy”

1 Round of DB “DT”

2 Rounds of “Cindy”

1 Round of DB “DT”

[/tab]

[tab]Level 3

For Time

1 Round of DB “DT” 40/25

2 Rounds of “Cindy”

1 Round of DB “DT”

2 Rounds of “Mary” (pads and bands ok)

1 Round of DB “DT”

[/tab]

[tab]Level 4 Rx

For Time

1 Round of DB “DT” 50/35

2 Rounds of “Cindy”

1 Round of DB “DT”

2 Rounds of “Mary”

1 Round of DB “DT”

 

[/tab]

[tab]Motivation

 

 

[/tab]

[tab]Strength

Strict Pull up

4 x 50% + 1 to 2 *:60-90s rest/set **leave 2 in reserve

Hollow/Arch + Pull up

 

EMOM 6-10

Snatch Complex

2 LH P. Snatch  + 1 OHS

[/tab] [/tabcontent] [/tabs]

Mobility: couch stretch 2 min/side banded shoulder stretch 2min/side

 

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