Congrats to Jiri’s team for winning the BBQ team WOD Challenge!
Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Rest
Workout of the Day:
Level 1:
15-12-9 reps of:
Push Press, 33 pounds
Dips
Burpees
Calorie Row
Level 2:
21-15-9 reps of:
Push Press, 55 pounds
Dips
Burpees
Calorie Row
Level 3:
21-15-9 reps of:
Push Press, 75 pounds
Ring Dips
Burpees
Calorie Row
Level 4:
21-15-9 reps of:
Push Press, 115 pounds
Ring Dips
Burpees
Calorie Row
Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes
