Wednesday – August 4th, 2010

You were born to win, but to be a winner, you must plan to win,
prepare to win, and expect to win.

–Zig Ziglar

I love burpees!


3 Rounds for time of:

L1 – 30 Jump Ropes
30 Supermans

L2 – 40 Jump Ropes
40 Supermans

L3 – 30 Double Unders
30 Back Extensions

L4 – 50 Double Unders
50 Back Extension

Post time and level to comments.

Skill: Squat/Back Squat

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