Wednesday – August 5, 2015 (20150805)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5 Rounds as teams of 2:

Run 400m (must run together)

30 total air squats

30 total burpees

30 total pullups

*only one person working at a time

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[tab]Level 2

5 Rounds as teams of 2:

Run 400m (must run together)

30 total air squats

30 total burpees

30 total pullups

*only one person working at a time

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[tab]Level 3

5 Rounds as teams of 2:

Run 400m (must run together)

30 total air squats

30 total burpees

30 total pullups

*only one person working at a time

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[tab]Level 4 Rx

5 Rounds as teams of 2:

Run 400m (must run together)

30 total air squats

30 total burpees

30 total pullups

*only one person working at a time

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[tab]Motivation

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[tab]Strength

Front Squat 3 RM, AMRAP at 85% of todays 3

Push Press sets of  7 until time’s up

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[tab]Strategy

Have fun, and make sure you communicate with your partner.

Everyone is doing the same workout today.

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Get more Awesome:  Pushups or HSPU emom for 6 mins (pick a number 1-15)

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