Wednesday – August 5th, 2009

Complete for time:

100 Yards of walking lunges
800 meter run (.5 miles)
100 Squats

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Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)