Level 1
5 Rounds: As Many Reps as Possible
30 seconds on 30 Off
Overhead Squat (22/10#)
Bike
KB Swings (26/18#)
Wall Ball (10/6#)
Hand Release Push Ups
Level 2
5 Rounds: As Many Reps as Possible
30 seconds on 30 Off
Overhead Squat (33/22#)
Bike
KB Swings (35/18#)
Wall Ball (14/10#)
Hand Release Push Ups
Level 3
5 Rounds: As Many Reps as Possible
30 seconds on 30 Off
Overhead Squat (44/33#)
Bike
KB Swings (44/26#)
Wall Ball (20/14#)
Hand Release Push Ups
Level 4 Rx
5 Rounds: As Many Reps as Possible
30 seconds on 30 Off
Overhead Squat (44/33#)
Bike
KB Swings (53/35#)
Wall Ball (20/14#)
Hand Release Push Ups
Daily Strength
Push Press
Every Minute for 8 Minutes
2 Push Press
Build as you go
Daily Motivation
In years past we have donated gifts for the children of the Casa de la Esperanza orphanage. Due to safety concerns the orphanage is not getting nearly the support they normally get this time of year.
Food had become an essential need. Please consider donating food items of funds. The funds will be used to purchase food for the orphanage.
We have until December 16th.
