Wednesday – December 12, 2018 (20181212)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

100 Wallballs for time

3 Power Clean EMOM

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[tab]Level 2

100 Wallballs for time 14/10

3 Power Clean EMOM 95/65

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[tab]Level 3

100 Wallballs for time 20/14

3 Power Clean EMOM 135/93

 

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[tab]Level 4 Rx

100 Wallballs for time 20/14

3 Power Clean EMOM 185/133

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[tab]Motivation

 

 

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[tab]Strength

Clean and Jerk 1 RM

 

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Mobility: couch stretch, shoulder clock stretch

 

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Tuesday May 26th, 2020 (20200526)

Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse