Wednesday – December 12, 2018 (20181212)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

100 Wallballs for time

3 Power Clean EMOM

[/tab]

[tab]Level 2

100 Wallballs for time 14/10

3 Power Clean EMOM 95/65

[/tab]

[tab]Level 3

100 Wallballs for time 20/14

3 Power Clean EMOM 135/93

[/tab]

[tab]Level 4 Rx

100 Wallballs for time 20/14

3 Power Clean EMOM 185/133

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Clean and Jerk 1 RM

[/tab] [/tabcontent] [/tabs]

Mobility: couch stretch, shoulder clock stretch