Wednesday – December 12, 2018 (20181212)

Level 1

100 Wallballs for time

3 Power Clean EMOM

Level 2

100 Wallballs for time 14/10

3 Power Clean EMOM 95/65

Level 3

100 Wallballs for time 20/14

3 Power Clean EMOM 135/93

 

Level 4 Rx

100 Wallballs for time 20/14

3 Power Clean EMOM 185/133

Motivation

 

 

Strength

Clean and Jerk 1 RM

 

Mobility: couch stretch, shoulder clock stretch

 

Don’t Stop Here

More To Explore

Friday November 15, 2019 (20191115)

Start and Replace all the Text Below Level 1 “Grace” 30 Clean & Jerk Something Challenging Level 2 “Grace” 230 Clean & Jerk 95/65# Level

Thursday November 14, 2019 (20191114)

Thursday November 14, 2019 (20191114) Level 1 For Time: 2,000 meter Row Level 2 For Time: 2,000 meter Row Level 3 For Time: 2,000 meter

Wednesday November 13, 2019 (20191113)

Wednesday, November 13, 2019 (20191113) Level 1 5 Rounds: 60 seconds at each station: (5 Stations) 30 sec. Work 30 Sec Rest Max Reps 1: Front