Wednesday – December 13, 2017 (20171213)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Complete as many rounds as possible in 13 minutes:

6 Ring Rows

6 Box Jumps

12 Ball Slams

 

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[tab]Level 2

Complete as many rounds as possible in 13 minutes:

6 Pull Ups

6 Box Jumps 16″

12 Ball Slams 20/10

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[tab]Level 3

Complete as many rounds as possible in 13 minutes:

3 Weighted Pull Ups 25/10

6 Box Jumps 24/20

12 Ball Slams 20/15

 

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[tab]Level 4 Rx

Complete as many rounds as possible in 13 minutes:

3 Weighted Pull Ups 45/25

6 Box Jumps 30/24″

12 Ball Slams 30/20″

 

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[tab]Motivation

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[tab]Strength

 

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Mobility:  

 

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Tuesday May 26th, 2020 (20200526)

Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse