[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Complete as many rounds as possible in 13 minutes:
6 Ring Rows
6 Box Jumps
12 Ball Slams
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[tab]Level 2
Complete as many rounds as possible in 13 minutes:
6 Pull Ups
6 Box Jumps 16″
12 Ball Slams 20/10
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[tab]Level 3
Complete as many rounds as possible in 13 minutes:
3 Weighted Pull Ups 25/10
6 Box Jumps 24/20
12 Ball Slams 20/15
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[tab]Level 4 Rx
Complete as many rounds as possible in 13 minutes:
3 Weighted Pull Ups 45/25
6 Box Jumps 30/24″
12 Ball Slams 30/20″
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[tab]Motivation
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[tab]Strength
[/tab] [/tabcontent] [/tabs]
Mobility:
