Wednesday – December 13, 2017 (20171213)

Level 1

Complete as many rounds as possible in 13 minutes:

6 Ring Rows

6 Box Jumps

12 Ball Slams

 

Level 2

Complete as many rounds as possible in 13 minutes:

6 Pull Ups

6 Box Jumps 16″

12 Ball Slams 20/10

Level 3

Complete as many rounds as possible in 13 minutes:

3 Weighted Pull Ups 25/10

6 Box Jumps 24/20

12 Ball Slams 20/15

 

Level 4 Rx

Complete as many rounds as possible in 13 minutes:

3 Weighted Pull Ups 45/25

6 Box Jumps 30/24″

12 Ball Slams 30/20″

 

Motivation

Strength

 

Mobility:  

 

Don’t Stop Here

More To Explore

Friday November 15, 2019 (20191115)

Start and Replace all the Text Below Level 1 “Grace” 30 Clean & Jerk Something Challenging Level 2 “Grace” 230 Clean & Jerk 95/65# Level

Thursday November 14, 2019 (20191114)

Thursday November 14, 2019 (20191114) Level 1 For Time: 2,000 meter Row Level 2 For Time: 2,000 meter Row Level 3 For Time: 2,000 meter

Wednesday November 13, 2019 (20191113)

Wednesday, November 13, 2019 (20191113) Level 1 5 Rounds: 60 seconds at each station: (5 Stations) 30 sec. Work 30 Sec Rest Max Reps 1: Front