[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
For total working time
20-15-10-5
Overhead Squat
400m run
** 2 min rest after each round**
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[tab]Level 2
For total working time:
20-15-10-5
Overhead Squat 65/45
400m run
** 2 min rest after each round**
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[tab]Level 3
For total working time:
20-15-10-5
Overhead Squat 95/73
400m run
** 2 min rest after each round**
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[tab]Level 4 Rx
For total working time
20-15-10-5
Overhead Squat 135/95
400m run
** 2 min rest after each round**
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[tab]Motivation
It’s only an hour our of your day, take advantage of it!
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[tab]Strength
slam ball circuit
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[tab]Strategy
Whenever you see a long rest like today’s 2 minutes, you should get a bit nervous. This means we expect you to go hard each round. Don’t fool around on todays WOD
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Get more Awesome: 3 rounds, 1 minute couch stretch each side, Max effort strict pull-ups/RR
