Wednesday – December 16th, 2009

The will to win is nothing without the will to prepare.
-Dalton

Wow! Ladies…you did a great job on Monday pushing
through the lumberjack workout!

WOD…

2 Rounds for time:
400M Run
20 Lunges
10 Knees to elbows
Post time to comments.
Endurance workout…
Rest Day

Don’t Stop Here

More To Explore