Wednesday – December 16th, 2009

The will to win is nothing without the will to prepare.
-Dalton

Wow! Ladies…you did a great job on Monday pushing
through the lumberjack workout!

WOD…

2 Rounds for time:
400M Run
20 Lunges
10 Knees to elbows
Post time to comments.
Endurance workout…
Rest Day

Don’t Stop Here

More To Explore

Friday December 6th, 2019 (20191206)

Level 1 12 minute As Many Reps as Possible 1-1 2-2 3-3, and so forth Assisted Bar Dip Squat Snatch Technique Level 2 12 minute