[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
6 Rounds:
7 double DB Snatch
8 Knee raises
9 Ring Dips
90 jump rope
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[tab]Level 2
6 Rounds:
7 double DB Snatch 20/15
8 L-raises
9 Ring Dips
10 Double unders
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[tab]Level 3
6 Rounds:
7 double DB Snatch 30/20
8 Toes to bar
9 Ring Dips
30 Double unders
[/tab]
[tab]Level 4 Rx
6 Rounds:
7 double DB Snatch 40/30
8 Toes to bar
9 Ring Dips
30 Double unders
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Muscle up progressions
[/tab] [/tabcontent] [/tabs]
Mobility:
