Wednesday – December 18, 2018 (20181218)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

6 Rounds:
7 double DB Snatch
8 Knee raises
9 Ring Dips
90 jump rope

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[tab]Level 2

6 Rounds:
7 double DB Snatch 20/15
8 L-raises
9 Ring Dips
10 Double unders

 

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[tab]Level 3

6 Rounds:
7 double DB Snatch 30/20
8 Toes to bar
9 Ring Dips
30 Double unders

 

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[tab]Level 4 Rx

6 Rounds:
7 double DB Snatch 40/30
8 Toes to bar
9 Ring Dips
30 Double unders

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[tab]Motivation

 

 

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[tab]Strength

Muscle up progressions

 

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Mobility:

 

Don’t Stop Here

More To Explore

Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)