Wednesday – December 18, 2018 (20181218)

Level 1

6 Rounds:
7 double DB Snatch
8 Knee raises
9 Ring Dips
90 jump rope
Level 2

6 Rounds:
7 double DB Snatch 20/15
8 L-raises
9 Ring Dips
10 Double unders

 

Level 3

6 Rounds:
7 double DB Snatch 30/20
8 Toes to bar
9 Ring Dips
30 Double unders

 

Level 4 Rx

6 Rounds:
7 double DB Snatch 40/30
8 Toes to bar
9 Ring Dips
30 Double unders
Motivation

 

 

Strength

Muscle up progressions

 

Mobility:

 

Don’t Stop Here

More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14

Friday November 15, 2019 (20191115)

Start and Replace all the Text Below Level 1 “Grace” 30 Clean & Jerk Something Challenging Level 2 “Grace” 230 Clean & Jerk 95/65# Level

Thursday November 14, 2019 (20191114)

Thursday November 14, 2019 (20191114) Level 1 For Time: 2,000 meter Row Level 2 For Time: 2,000 meter Row Level 3 For Time: 2,000 meter