Level 1
Teams of 3
For Distance:
Alternate on the Row
1 minute
each person rows 9x
Level 2
Teams of 3
For Distance:
Alternate on the Row
1 minute
each person rows 9x
To Get Level 2
5,750 / 5,000 meters
Level 3
Teams of 3
For Distance:
Alternate on the Row
1 minute
each person rows 9x
To Get Level 3
6,750 / 5,750 meters
Level 4 Rx
Teams of 3
For Distance:
Alternate on the Row
1 minute
each person rows 9x
To Get Level 4
7,500 / 6,750 meters
Daily Strength
Every minute on the minute for 8 minutes
4 Overhead walking lunges (2 each leg)
Daily Motivation
There are things that you should never give up on. There is a bit of divinity in all of us. You matter.
