[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
40-30-20-10
jump rope (x3)
Sit ups
THEN
100 ring rows
[/tab]
[tab]Level 2
15-14-13-12-11
Double unders with
50-40-30-20-10
Sit ups
THEN
100 ring rows
[/tab]
[tab]Level 3
“Annie”
THEN
100 elevated ring rows
[/tab]
[tab]Level 4 Rx
“Annie”
THEN
100 elevated ring rows
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Back Squat 10 Emom 5 @ 45-55%
[/tab]
[tab]Strategy
[/tab] [/tabcontent] [/tabs]
Get more Awesome: 50 sledge hammers each side.