Wednesday – December 2, 2015 (20151202)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

40-30-20-10

jump rope (x3)

Sit ups

THEN

100 ring rows

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[tab]Level 2

15-14-13-12-11

Double unders with

50-40-30-20-10

Sit ups

THEN

100 ring rows

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[tab]Level 3

“Annie”

THEN

100 elevated ring rows

[/tab]

[tab]Level 4 Rx

“Annie”

THEN

100 elevated ring rows

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Back Squat 10 Emom 5 @ 45-55%

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[tab]Strategy

[/tab] [/tabcontent] [/tabs]

Get more Awesome:  50 sledge hammers each side.