[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Two rounds, each for score:
Tabata Squats
sets of 5 ring rows and 5 push ups for four minutes
Rest 5 minutes
No rest between finishing T. squats and Ring Row/Push up complex. This is a 16-minute workout with rest at 8 minutes.
Two separate scores. Multiply lowest squat count for all eight intervals by the number of SETS of ring rows and push ups completed in four minutes for each round.
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[tab]Level 2
Two rounds, each for score:
Tabata Squats
sets of 5 ring rows and 5 push ups for four minutes
Rest 5 minutes
No rest between finishing T. squats and Ring Row/Push up complex. This is a 16-minute workout with rest at 8 minutes.
Two separate scores. Multiply lowest squat count for all eight intervals by the number of SETS of ring rows and push ups completed in four minutes for each round.
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[tab]Level 3
Two rounds, each for score:
Tabata Squats
Sets of 5 Pullups and 5 dips for four minutes
Rest 5 minutes
No rest between finishing T. squats and pull-up/dip complex. This is a 16-minute workout with rest at 8 minutes.
Two separate scores. Multiply lowest squat count for all eight intervals by the number of SETS of pull-ups and dips completed in four minutes for each round.
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[tab]Level 4
Two rounds, each for score:
Tabata Squats
Muscle-up for four minutes
Rest 5 minutes
No rest between finishing T. squats and muscle-ups. This is a 16-minute workout with rest at 8 minutes.
Two separate scores. Multiply lowest squat count for all eight intervals by the number of muscle-ups completed in four minutes for each round.
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[tab]Tips & Tricks
They say that men will die for points….
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[tab]Strength
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Get more Awesome: 3 way shoulder stretch, couch stretch
