Wednesday – December 21st, 2011


Workout of the Day
Strength of the Day Rest

“Tabata Fight Gone Bad”

Perform 8, 6 Tabata intervals of each exercise before moving on to the next.  

Wall Ball, 20, 141410 pound ball (female rx 14#)
Sumo Deadlift High-Pull, 75, 554233 pounds (female rx 55#)
Box Jumps, 20″, 16″16″12″ Box (female rx 16″)
Push Press, 75, 554233 pounds (female rx 55#)
Row (Calories)

Each exercise is scored by the weakest number of reps.  Your score is the total of the 5 stations.


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