Workout of the Day | |
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Strength of the Day | Rest |
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“Tabata Fight Gone Bad”
Perform 8, 6 Tabata intervals of each exercise before moving on to the next. Wall Ball, 20, 14, 14, 10 pound ball (female rx 14#) Each exercise is scored by the weakest number of reps. Your score is the total of the 5 stations.
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