Wednesday – December 23, 2015 (20151223)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

18-14-10

Ring Row

Push up

Squat snatch

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[tab]Level 2

9-7-5

Pull up

Push up x 3

Squat snatch 65/53

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[tab]Level 3

9-7-5

Pullups x 2  (CTB optional)

Ring Dips x 2

Squat snatch 115/78

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[tab]Level 4 Rx

Amanda

9-7-5

Muscle up

Squat snatch 135/95

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[tab]Motivation

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[tab]Strength

Front Squat work to heavy 5 then AMRAP 80%

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[tab]Strategy

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