Wednesday – December 23rd, 2009

Work is an antidote for anxiety,

an ointment for sorrow,

and a doorway to possibility.

Dieter F. Uchdorf


WOD…

Teams of four
12 min.
200m weighted run
Burpees
ball slams
pullups
Post teams, reps & rounds to comments.
Endurance Workout…
Rest Day

Don’t Stop Here

More To Explore

Friday November 22nd, 2019 (20191122)

Start and Replace all the Text Below Level 1 For Time: 66 Jump Rope 33 KB Swings (26/18#) 33 Box Jump (20/16″) 33 KB Swings