Wednesday – December 23rd, 2009

Work is an antidote for anxiety,

an ointment for sorrow,

and a doorway to possibility.

Dieter F. Uchdorf


WOD…

Teams of four
12 min.
200m weighted run
Burpees
ball slams
pullups
Post teams, reps & rounds to comments.
Endurance Workout…
Rest Day

Don’t Stop Here

More To Explore

Monday July 13th, 2020 (20200713)

Level 1 21 Thrusters, 33/22# 21 Burpee Jumping Pull-ups 15 Thrusters, 45/33# 15 Burpee Jumping Pull-ups 9 Thrusters, 65/45# 9 Burpee Jumping Pull-ups Level 2

Thursday July 9th, 2020 (20200709)

Level 1 For time: 150 Kettlebell Swings, 26/18#  Level 2 For time: 150 Kettlebell Swings, 35/26#  Level 3 For time: 150 Kettlebell Swings, 53/35#  Level